STRETCHING

• 3X30s PRONE SUPINE TWIST/SIDE + 30s SINGLE ARM PUPPY DOG/SIDE

ACCESSORY WORK

• A) 4X10 BENT OVER SUPINATED GRIP BARBELL ROW (REST 1 MIN)

• B) 4X30-45s WEIGHTED SIDE PLANK/SIDE (REST 1 MIN)

CONDITIONING

9 MIN CLOCK

• 20 DB BURPEE BOX OVERS 20"/16" (20/15 LBS)

  THEN AMRAP REMAINING TIME

• 10 PULL UPS

• 15 BOX JUMP OVERS

  RX+ (35/25 LBS DB, C2B PULL UPS, 24"/20" BOX)