STRETCHING

• 3X30s STRADDLE STRETCH + 30s PVC JAVALIN STRETCH/SIDE

STRENGTH

• 7X3 THRUSTERS (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 200M RUN

• 30 DOUBLE UNDERS

• 10 SINGLE ARM DB DEVIL PRESS 50/35 LBS

  RX+ (50 DOUBLE UNDERS, 75/50 LBS)