STRETCHING /WARM UP

• 3X30s STRADDLE STRETCH + 30s PIGEON STRETCH/SIDE

• 2 RDS - 3 SINGLE ARM DB HANG SQ CLEAN + 2 DB FACING BURPEE OVERS

CONDITIONING

10 MIN CLOCK (4-8-12-16-20-24…ETC.. REPS)

• SINGLE ARM DB HANG SQ CLEAN 50/35 LBS

• DB FACING BURPEE OVERS

ROMWOD

• STRETCHING & YOGA