STRETCHING

• 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 12 WEIGHTED FIGURE 8'S

ACCESSORY WORK

• A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

• B) 4X15 RING ROW (REST 1 MIN)

CONDITIONING

3 RFT

• 25 WALL BALLS 20/14 LBS

• 10 BURPEES ONTO 45LBS PLATE

• 50 DOUBLE UNDERS