STRETCHING

• 3X30s PRONE SUPINE TWIST/SIDE + 30s PUPPY DOG

STRENGTH

• 5X5 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME (30-20-10-20-30 REPS)

• KB SWINGS 53/35 LBS

• ABMAT SIT UPS

  RX+ (70/53 LBS KB, KNEES TO TOES TO BAR)