STRETCHING

• 3X30s SEAL POSE + 30s BOUND ANGLE

ACCESSORY WORK

• A) 4X10 SIDE PLANK CRUNCHES + 20s HOLD/SIDE (REST 1 MIN)

• B) 4X10 GOBLET HOLD GOOD MORNINGS (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 10 POWER SNATCH 95/65 LBS

• 5 OHS 96/65 LBS

• 5 BURPEES OVER BAR

  RX+ (115/75 LBS, BAR FACING BURPEES)