STRETCHING

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

• A) 4X8 SINGLE ARM DB SINGLE LEG CROSSBODY RDL/SIDE (REST 1 MINS)

• B) 4X14 ALT. GOBLET HOLD COSSACK SQ (REST 1 MIN)

CONDITIONING

3 RFT

• 10 DB DEVIL PRESS 20/15 LBS

• 15 BOX JUMP OVERS 24”/20”

• 50 DOUBLE UNDERS

  RX+ (35/25 LBS DB, 30"/24" BOX, 75 DU)