STRETCHING/ WARM UP

• 3X30s THREAD THE NEEDLE/SIDE + 20 PVC PASS THROUGH

STRENGTH

• 5X3 STRICT PRESS + 5 PUSH PRESS (REST 2 MINS)

CONDITIONING

15 MIN AMRAP

• 200M RUN

• 20 KB SWINGS 53/35 LBS

• 15 TOES TO BAR