FUNCTIONAL FITNESS SAT 6/12
STRETCHING
2X30s HALF SADDLE/SIDE + 30s PRONE SUPINE TWIST/SIDE
1 RDS - 5 CAL ROW + 5 BURPEES + 5 CAL BIKE + 200M RUN
CONDITIONING (TEAMS OF 2)
20 MIN AMRAP
40/32 CAL ROW
20 SYNCRO BURPEES
30/24 CAL BIKE
400M RUN
2X30s HALF SADDLE/SIDE + 30s PRONE SUPINE TWIST/SIDE
1 RDS - 5 CAL ROW + 5 BURPEES + 5 CAL BIKE + 200M RUN
20 MIN AMRAP
40/32 CAL ROW
20 SYNCRO BURPEES
30/24 CAL BIKE
400M RUN