STRETCHING/ WARM UP

• 3X30s SINGLE ARM PUPPY DOG/SIDE + 12 ALT. PLANK TWIST

ACCESSORY WORK

• A) 4X15 RING ROW (REST 1 MIN)

• B) 4X20 DB WEIGHTED OBLIQUE CRUNCHES/SIDE

CONDITIONING

10 MIN CLOCK (5-10-15-20-25…ETC..REPS)

• POWER SNATCH 95/65 LBS

• TOES TO BAR

• 2X40M SHUTTLE RUN (20M DOWN/BACK)