STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PULL UPS

• 2 RDS - 5 WALL BALLS + 2 DB DEVIL PRESS

CONDITIONING

2X5 MIN AMRAP (REST 2 MINS BTW AMRAP)

• 15 WALL BALLS 20/14

• 6 DB DEVIL PRESS 20/15 LBS

  RX+ (20 REPS WB, 35/25 LBS DB)

ROMWOD

• STRETCHING & YOGA