STRETCHING

• 3X30s THREAD THE NEEDLE/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE

ACCESSORY WORK

• A) 4X10 SINGLE ARM DB ARNOLD Z-PRESS/SIDE (REST 1 MIN)

• B) 4X20 SUPERMAN BACK EXT. + 20-30s SUPERMAN HOLD (REST 1 MIN)

CONDITIONING

3 RFT

• 25 KB SWINGS 53/35 LBS

• 20 KB GOBLET SQ 53/35 LBS

• 50 DOUBLE UNDERS

  RX+ (70/53 LBS KB, 75 DOUBLE UNDERS)