STRETCHING / WARM UP

• 2X30s HALF SADDLE/SIDE + 30s PVC JAVALIN STRETCH/SIDE

• 2 RDS - 100M SHUTTLE RUN + 3 CLEAN & JERK + 3 BURPEES

CONDITIONING (TEAMS OF 2)

4 RFT (20 MIN CAP)

• 400M RUN

• 20 CLEAN & JERKS 115/75 LBS

• 10 SYNCRO BURPEES