STRETCHING/ WARM UP

• 3X12 ALT. SPIDERMAN LUNGE TWIST + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

• A) 4X10 BARBELL BENT OVER ROW (REST 1 MIN)

• B) 4X10 DB SIDE PLANK CRUNCH/SIDE (REST 1 MIN)

CONDITIONING

2 RFT

• 35 KB SWINGS 53/35 LBS

• 30 KB GOBLET SQ 53/35 LBS

• 25 TOES TO BAR

  RX+ (50 KB SWINGS, 40 KB GOBLET SQ, 30 TOES TO BAR)