STRETCHING

• 3X30s SEATED SUPINE TWIST/SIDE + 30s SEAL POSE

ACCESSORY WORK

• A) 4X6 DB WEIGHTED WINDMILL/SIDE @ 3131 TEMPO (REST 1 MIN)

• B) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

• 600M RUN

• 60 WALL BALLS 20/14 LBS

• 25 BURPEES ONTO 45 LBS PLATE

  RX+ (800M RUN, 75 WALL BALLS, 35 BURPEES)