FUNCTIONAL FITNESS SAT 5/22
STRETCHING
3X30s PUPPY DOG + 30s SUMO SQ
WARM UP
2 RDS - 4 ALT. DB SNATCH + 100M SHUTTLE RUN + 5 WALL BALLS
CONDITIONING (TEAMS OF 2)
18 MIN AMRAP
30 ALT. DB SNATCH 50/35 LBS
200M RUN
40 WALL BALLS 20/14 LBS
200M RUN
3X30s PUPPY DOG + 30s SUMO SQ
2 RDS - 4 ALT. DB SNATCH + 100M SHUTTLE RUN + 5 WALL BALLS
18 MIN AMRAP
30 ALT. DB SNATCH 50/35 LBS
200M RUN
40 WALL BALLS 20/14 LBS
200M RUN