STRETCHING

• 3X30s STANDING FORWARD FOLD + 30s TWISTED CROSS/SIDE

ACCESSORY STRENGTH

• A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

• B) 4X10 SINGLE LEG GLUTE BRIDGES/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

• 400M RUN

• 20 KB SWINGS 53/35 LBS

• 12/9 CAL ROW

  RX+ (600M RUN, 30 KB SWINGS, 15/12 CAL ROW)