STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 30s HALF SADDLE/SIDE

• 2 RDS - 5 WALL BALLS + 3 BOX JUMPS

CONDITIONING

6 MIN CLOCK (5-10-15-20-25…ETC..REPS)

• WALL BALLS 20/14 LBS

• BOX JUMPS 24"/20"

REST 2 MINS

• THEN START WHERE YOU FINISHED IN REVERSE FOR TIME

ROMWOD

• STRETCHING & YOGA