STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

• A) 4X8 SINGLE ARM DB CROSSBODY SINGLE LEG RDL/SIDE (REST 1 MIN)

• B) 4X8 SINGLE LEG WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

• 600M RUN

• 30 POWER CLEAN 115/75 LBS

• 200M RUN

  RX+ (135/95 LBS)