STRETCHING

• 3X30s HALF KNEELING QUAD STRETCH/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE

STRENGTH

• 5X5 FRONT SQ W/ 3s PAUSE IN SQ (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 20 DEADLIFT 135/95 LBS

• 15 TOES TO BAR

• 10 LATERAL BURPEE OVERS

  RX+ (185/130 LBS, 20 GHD SIT UPS, BAR FACING BURPEE OVERS)