STRETCHING/WARM UP

• 2X30s STRADDLE STRETCH + 8 DOWN DOG WALKS

• 2 RDS - 5 SUMO DLHP + 4 LATERAL BAR OVERS + 3 THRUSTERS

CONDITIONING

FOR TIME (12 MIN CAP)

• 50 SUMO DLHP 75/55 LBS

• 40 LATERAL BAR OVERS

• 35 THRUSTERS 75/55 LBS

• 40 LATERAL BAR OVERS

• 20/16 CAL BIKE

ROMWOD

• STRETCHING & YOGA