STRETCHING

• 2X30s COUCH STRETCH/SIDE + 30s PUPPY DOG

WARM UP

• 2 RDS - 6 DB OVERHEAD LUNGES + 5 PULL UPS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

4 RFT (30 MIN CAP)

• 40 SINGLE ARM DB LUNGES 50/35 LBS (WHILE ONE TEAMMATE IS HANGING FROM BAR)

• 40 PULL UPS (WHILE TEAMMATE IS HOLDING DB OVERHEAD)

• 400M RUN