STRETCHING

• 3X30s STRADDLE STRETCH + 30s SINGLE ARM BANDED LAT STRETCH/SIDE

ACCESSORY WORK

• A) 4X10 SINGLE ARM DB BENCH ROW/SIDE (REST 1 MIN)

• B) 4X16 DBL DB DEATH MARCH (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (4-8-12-16-20-24…ETC.)

• DB STOH 35/25 LBS

• DB UP-DOWNS

• DB FRONT RACK SQ