STRETCHING /WARM UP

• 2X30s TWISTED LIZARD/SIDE + 30s CALF STRETCH/SIDE

• 2 RDS - 4 ALT. DB SNATCH + 20 DOUBLE UNDERS + 100M SHUTTLE RUN

CONDITIONING (15 MIN CAP)

FOR TIME

• 30/24 CAL ROW

• 30 ALT. DB SNATCH 50/35 LBS

• 75 DOUBLE UNDERS

• 30 ALT. DB SNATCH

• 20/16 CAL BIKE

ROMWOD

• YOGA & STRETCHING