STRETCHING

• 3X30s STRADDLE STRETCH + 30s HALF SADDLE/SIDE

STRENGTH

• 5X5 DEADLIFT W/ 5s NEGATIVE (REST 2 MINS)

CONDITIONING

3X5 MIN AMRAP (REST 90s BTW AMRAP)

• 12 ALT. DB DEVIL PRESS 50/35 LBS

• 12 BOX JUMP OVERS 24”/20"