STRETCHING/ WARM UP

• 3X30s PIGEON STRETCH/SIDE + 10 BANDED LAT PULL DOWNS

ACCESSORY STRENGTH

• A) 4X10 BARBELL BENT OVER ROW (REST 1 MIN)

• B) 4X20 WEIGHTED GLUTE BRIDGES (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 12 ALT. DB SNATCH 50/35 LBS

• 14 DB GOBLET SQ 50/35 LBS

• 16 ABMAT SIT UPS

  RX+ (16 REPS ACROSS & TOES TO BAR)