STRETCHING

• 2X30s STRADDLE STRETCH + 30s HALF KNEELING QUAD STRETCH/SIDE

• 2 RDS - 5 KB SWINGS + 5 WALL BALLS + 100M SHUTTLE RUN

CONDITIONING

15 MIN AMRAP

• 20 KB SWINGS 53/35 LBS

• 30 WALL BALLS 20/14 LBS

• 400M RUN

ROMWOD

• STRETCHING & YOGA