STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s CALF STRETCH/SIDE

WARM UP

• 2 RDS - 10 WALL BALLS + 20 DOUBLE UNDERS + 2 BURPEE BOX OVERS

CONDITIONING

16 MIN CLOCK (20-30-40-50-60…ETC..)

• WALL BALLS 20/14 LBS

• BURPEE BOX OVERS 24"/20”

• DOUBLE UNDERS (EACH TEAMMATE MUST COMPLETE FULL REPS)