STRETCHING/ WARM UP

• 2X30s PRONE SUPINE TWIST/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE

• 2 RDS - 5 KB SWINGS + 100M SHUTTLE RUN

CONDITIONING

12 MIN AMRAP

• 200M RUN

• MAX UNBROKEN KB SWINGS 53/35 LBS

ROMWOD

• YOGA & STRETCHING