STRETCHING

• 3X30s PVC JAVALIN STRETCH/SIDE + 15 PVC PASS THROUGH

SKILL/ STRENGTH

• 5 MIN PUSH JERK DRILL

• 4X6 PUSH JERK (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 10 SUMO DLHP 95/65 LBS

• 25 DOUBLE UNDERS

• 10 BOX JUMP OVERS 24"/20”