STRETCHING/ WARM UP

• 3X30s PIGEON STRETCH/SIDE + 10 SCAPULAR PUSH UPS

STRENGTH ACCESSORY

• A) 4X12 ALT. GOBLET HOLD COSSACK SQ (REST 1 MIN)

• B) 4X12 ALT. ARCHER RING ROW (REST 1 MIN)

CONDITIONING

15-10-5-10-15 REP FOR TIME

• THRUSTERS 75/55 LBS

• TOES TO BAR

  RX+ (95/65 LBS)