STRETCHING

• 3X30s SEAL POSE + SINGLE ARM PUPPY DOG/SIDE

ACCESSORY STRENGTH

• A) 4X10 THREE POINT DB ROW/SIDE (REST 1 MIN)

• B) 4X10 STRICT KNEES TO ELBOWS (REST 1 MIN)

CONDITIONING

5 RFT

• 15 WALL BALLS 20/14 LBS

• 7 BURPEE BOX JUMPS 24”/20”

  RX+ (7 RFT)