STRENGTH/WARM UP

• 3X30s COUCH STRETCH/SIDE + 10 BANDED LAT PULL DOWNS

ACCESSORY WORK

• A) 4X10 CURTSEY BOX STEP DOWN/SIDE (REST 1 MIN, WEIGHTED OPTIONAL)

• B) 4X8-10 STRICT PULL UPS (REST 1 MIN)

CONDITIONING

3 RFT

• 30 KB SWINGS 53/35 LBS

• 200M RUN

• 5 WALL WALKS (15 DOWN DOG WALKS)