STRETCHING

• 3X30s PRONE SUPINE TWIST/SIDE + 30s PUPPY DOG

STRENGTH

• 7X3 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME (20 MIN CAP)

• 1000M/850M ROW

• 60 WALL BALLS 20/14 LBS

• 30/24 CAL BIKE

• 40 WALL BALLS