STRETCHING/ WARM UP

• 3X30s PUPPY DOG STRETCH + 10 SPLIT PVC STANCE GOOD MORNING/SIDE

STRENGTH

• 5X5 DEADLIFT W/ 3s NEGATIVE (REST 2 MINS)

CONDITIONING

FOR TIME (4-8-12-16-12-8-4 REPS)

• DEADLIFT 155/105 LBS

• BURPEES OVER BAR

• TOES TO BAR

  RX+ (185/130 LBS, BAR FACING BURPEES, GHD SIT UPS)