STRETCHING

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s PIGEON STRETCH/SIDE

ACCESSORY WORK

• A) 4X10 SINGLE LEG GLUTE BRIDGES/SIDE (REST 1 MIN)

• B) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

• 25 WALL BALLS 20/14 LBS

• 40 DOUBLE UNDERS

• 400M RUN