STRETCHING/WARM UP

• 3X12 ALT. LUNGE THORACIC TWIST + 10 WEIGHTED ER PRESS 5/2.5 LBS

STRENGTH

• 5X10 BARBELL Z-PRESS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 20 BOX JUMP OVERS 24”/20”

• 10 SINGLE ARM DB DEVIL PRESS 50/35 LBS (5R/5L)

• 10 PULL UPS

  RX+ (30”/24” BOX, 75/50 LBS DB, C2B PULL UPS)