STRETCHING

• 3X30s STANDING FORWARD FOLD + 12 ALT. SUMO SQ THORACIC TWIST

ACCESSORY WORK

• A) 4X10 KB GOBLET HOLD GOOD MORNING (REST 1 MIN)

• B) 4X10 SIDE CRUNCHES + 20s HOLD/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

• 400M RUN

• 10 STOH 115/75 LBS

• 12 BOX JUMP OVERS 24”/20”

  RX+ (600M RUN, 135/95 LBS, 30”/24” BOX)