STRETCHING

• 3X30s STRADDLE STRETCH + 30s HALF SADDLE STRETCH/SIDE

STRENGTH

• 4X10 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

• 800M RUN

• 60 SUMO DLHP 95/65 LBS

• 400M RUN

• 20 THRUSTERS 95/65 LBS