STRETCHING/WARM UP

• 3X30s PIGEON STRETCH/SIDE + 20 SUPERMAN BACK EXT.

STRENGTH

• 5X1 POWER CLEAN + 12 FRONT SQ (REST 2 MINS)

CONDITIONING

11 MIN AMRAP

• 20 KB SWINGS 53/35 LBS

• 10 TOES TO BAR

• 200M RUN