STRETCHING/ WARM UP

• 3X30s SPLIT STANCE FORWARD FOLD/SIDE + 12 ALT. PLANK UP DOWNS

ACCESSORY STRENGTH

• A) 4X10 DB WIEGHTED WINDMILL/SIDE (REST 1 MINS)

• B) 4X10-15 BENCH DIPS (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 12 PULL UPS

• 12 ALT. DB HANG SQ CLEAN 50/35 LBS

  RX+ (C2B PULL UPS, 20 HANG SQ CLEANS)