STRETCHING

• 2X30s SINGLE LEG FORWARD FOLD/SIDE + 30s THREAD THE NEEDLE/SIDE

WARM UP

• 2 RDS - 5 HANG POWER CLEAN + 100M SHUTTLE RUN (50M DOWN/BACK)

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 20 HANG POWER CLEAN 115/75 LBS

• 400M RUN