STRETCHING/ WARM UP

• 3X30s PIGEON STRETCH/SIDE + 20 BIRD DOGS

STRENGTH

• 5X10 FRONT SQ (BUILD UP, REST 2 MINS)

CONDITIONING

15 MIN AMRAP

• 200M RUN

• 15 THRUSTERS 75/55 LBS

• 10 TOES TO BAR

  RX+ (95/65 LBS, 15 GHD SIT UPS)