STRETCHING/ WARM UP

• 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 8 DOWN DOG WALKS

GYMNASTICS STRENGTH

• A) 4X8-10 STRICT PULL UPS (REST 1 MIN)

• B) 4X8-10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

9 MIN CLOCK (3-6-9-12-15…ETC… REPS)

• WALL BALL 20/14 LBS

• DB WEIGHTED UP-DOWNS 20/15 LBS

RX+ (30/20 LBS WB, 35/25 LBS DB)