STRETCHING/WARM UP

• 3X30s SAMSON STRETCH/SIDE + 10 WINDMILL/SIDE

SKILL/ACCESSORY WORK

• TURKISH GET UP PRACTICE

• 3X6 TURKISH GET UPS/SIDE (REST 1 MIN BTW SIDES)

CONDITIONING

3 RFT

• 400M RUN

• 15 POWER CLEAN 115/75 LBS

• 15 FRONT SQ 115/75 LBS

  RX+ (600M RUN, 135/95 LBS)