STRETCHING

• 3X30s TWISTED CROSS STRETCH/SIDE + 30s THREAD THE NEEDLE/SIDE

STRENGTH

• 5X10 BARBELL Z-PRESS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 10 DB DEVIL PRESS 20/15 LBS

• 15 KNEES TO ELBOWS

• 30 DOUBLE UNDERS

  RX+ (35/25 LBS DB, TOES TO BAR, 50 DU)