STRETCHING

• 2X30s COUCH STRETCH/SIDE + 20 ALT. SCORPION TAPS

WARM UP

• 2 RDS - 10 WALL BALLS + 50FT QUADRUPED CRAWL

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 50 WALL BALLS 20/14 LBS

• 30/24 CAL ROW/BIKE (ALT. MACHINES)