STRETCHING

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s PUPPY DOG STRETCH

STRENGTH

• DEADLIFT: 3X5 REPS/ 2X3 REPS/ 2X2 REPS (REST 2 MINS, BUILD UP)

CONDITIONING

5 RFT

• 15 KB SWINGS 53/35 LBS

• 15 WALL BALLS 20/14 LBS

• 30 DOUBLE UNDERS

  RX+ (20 REPS EACH + 50 DU)