STRETCHING

• 2X30s SEATED SUPINE TWIST/SIDE + 30s FROG STRETCH

• 2 RDS - 100M SHUTTLE RUN + 5 KB SWINGS

CONDITIONING

4 RFT (15 MIN CAP)

• 300M RUN

• 20 KB SWINGS 53/35 LBS

ROMWOD

• STRETCHING & YOGA