STRETCHING/ WARM UP

• 3X30s PIGEON STRETCH/SIDE + 30s TWISTED CROSSS/SIDE

• 2 RDS - 100M RUN + 20 DOUBLE UNDERS + 1 WALL WALK

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

• RUN

  200M-300M-400M-500M-600M…ETC…

• DOUBLE UNDER

  200-300-400-500-600…ETC…

• WALL WALKS

  10-12-14-16-18…ETC..